Everyone says “just practice gratitude and it will be ok.” It’s is a bit more than that… But gratitude may be one of the most overlooked tools that we all have access to every day. Gratitude is about being thankful and having a readiness to show appreciation for and to return kindness. Gratitude is key to self-care for mums. When you are feeling overwhelmed or stressed, remembering what you are grateful for can trigger positive, calming reactions in your mind, body and soul.

Australians want work/life balance (3rd on the list of desires as measured by OECD 2015) BUT…. Australians rank in bottom 20% on work/life balance in the same research. I hear this time and time again, from friends and clients: “I want balance BUT… I have three kids; I have to have a demanding boss; I have to run the kids around to activities; I have an important job; I have lots of work to do; I have lots of people depending on me; I have a partner who is away or who works a

Part 1 of Personal Brand with a Purpose Why you are using the Internet Why you are going into business Why you choose this business Why you don't be another business Why your customers will want you Why you can deliver on your promise Why you are brilliant at this All these "Why" questions are important to answer before you go online or start your business. This is about knowing yourself and uncovering your personal brand. I've been developing leaders in life and business for